Probiotics serve us as living “good bacteria” for our digestive tracts. Though it may seem odd, many consume these living microorganisms for the benefit of our health. When we need to take antibiotics, it ends up destroying both good and bad bacteria in our bodies. Probiotics are one way to help our bodies get back on track. We also like to use them, in general, to help regulate our digestive systems.
Fermented foods, some dairy (yogurt, buttermilk), juice, some fortified foods, and some formulas contain probiotics. You can also obtain them in supplement form.
Easing Digestion
Firstly, in an article published in the New York Times, author Nicholas Bakalar discusses a new clinical trial suggesting, “that a daily dose of a probiotic may ease digestive upset in babies.”
Additionally, an Italian study provided probiotics and placebos for 468 infants under one week of age. Data showed that after one month, inconsolable crying decreased significantly and there was an increase in bowel movements. After three months, there showed a decrease in spit-up occurrences. As a result, the infants required fewer ER visits and less medication for stomach problems.
Also, the American Academy of Pediatrics found that probiotics are helpful in decreasing issues associated with diarrhea in infants and children. Using probiotics at the onset of diarrhea or when your child is on antibiotics can prevent diarrhea. In some cases, using probiotics shortened the length of time of sickness.
Furthermore, formulas are often sold with probiotics to help boost your baby’s gut flora. While more research is needed to study the efficacy of probiotics, you may consider probiotics to help prevent certain conditions associated with “bad” gut bacteria. In addition, probiotics may prevent infectious diarrhea, eczema, asthma, urinary tract infections, infant colic, and some food allergies. Though more research is needed, probiotics may even prevent necrotizing enterocolitis in infants over 1000 grams in weight.
Fiber and Prebiotics
Prebiotics are foods that help to provide a good foundation for beneficial bacteria in your body. Therefore, eating a diet with plenty of dietary fiber and prebiotic foods may be all you need to provide a good environment for positive microorganisms. Though again, more research is needed, fiber and prebiotics may help to decrease risk factors associated with weight management, immunity, GI health, and even cardiovascular disease.
Foods High in Fiber
- Avocado
- Pears
- Strawberries
- Apples
- Oranges
- Raspberries
- Bananas
- Beets
- Brussels Sprouts
- Broccoli
- Split Peas
- Lentils and Beans
- Almonds
- Oats
- Quinoa
- Chia Seeds
- Sweet Potatoes
Prebiotic Foods
- Dandelion Greens
- Garlic
- Onion
- Leek
- Sunchoke
- Chicory Root
- Jicama Root
- Asparagus
- Barley
- Oats
- Bananas
- Apples
- Cocoa
- Flaxseeds
- Seaweed
As always, it is important to consult your child’s healthcare practitioner before beginning any medication or treatment. In conclusion, for questions or comments, please respond to this blog or contact us!
Check out Shaklee’s Probiotics – Life Protein and multivitamins in order to keep tummies happy!
