Holistic Care Blog

Vitamin K is a vital nutrient responsible for blood clotting.   It is also useful in promoting healthy bones and is necessary for keeping bones strong and decreasing chance of fractures later in life.  Vitamin […]

Migraines are often described as recurrent headaches with symptom-free gaps between them. They can last anywhere from a few hours to a few days and […]

Vitamin E is a vital nutrient responsible for liver function, disease prevention, immunity, and skin and eye health.   This vitamin acts as an antioxidant, which can protect cells from damage due to free radicals.  […]

Traveling overseas with children can be as rewarding as it can be difficult.  Just the logistics of bringing a child somewhere that isn’t home can be […]

Magnesium is a vital nutrient responsible for many metabolic functions.  In addition, it helps to transport calcium and potassium ions in the body, contributing towards nerve impulses for muscle contraction and normal heart […]

Children often soothe themselves to sleep by headbanging and/or body rocking.  Up to 20% of babies and toddlers headbang or move rhythmically during early childhood.  […]

Urinary Tract Infections, or UTIs, are fairly common in kids.  UTIs usually indicate that bacteria has infected the urinary tract (urethra, bladder, and/or kidneys) through the bloodstream, or from the […]

Iron is responsible for producing our blood cells and building muscle.  It is particularly important for young children because they experience periods of rapid growth.  Developmental years are important iron years, so be sure […]

Disciplining children can be difficult for any parent, especially during the toddler years.  However, as difficult as it may be, it is important for you to […]

Omega-3 fatty acids are essential fatty acids responsible for forming certain receptors in our cell membranes.   They help us to make hormones that assist in blood […]