Holistic Care Blog

Kale
Holistic Care Blog

Vitamin K

Vitamin K is a vital nutrient responsible for blood clotting.   It is also useful in promoting healthy bones and is necessary for keeping bones strong

little kid with migraine
Holistic Care Blog

Migraines

Migraines are often described as recurrent headaches with symptom-free gaps between them. They can last anywhere from a few hours to a few days and

Holistic Care Blog

Vitamin E

Vitamin E is a vital nutrient responsible for liver function, disease prevention, immunity, and skin, and eye health.   This vitamin acts as an antioxidant, which

Holistic Care Blog

Traveling with Children

Traveling overseas with children can be as rewarding as it can be difficult.  Just the logistics of bringing a child somewhere that isn’t home can

Holistic Care Blog

Magnesium

Magnesium is a vital nutrient responsible for many metabolic functions.  In addition, it helps to transport calcium and potassium ions in the body, contributing to

Holistic Care Blog

Headbanging and Rhythmic Motion in Toddlers

Children often soothe themselves to sleep by headbanging and/or body rocking.  Up to 20% of babies and toddlers headbang or move rhythmically during early childhood. 

Holistic Care Blog

UTIs

Urinary tract infections, or UTIs, are fairly common in kids.  UTIs usually indicate that bacteria has infected the urinary tract (urethra, bladder, and/or kidneys) through

Holistic Care Blog

Iron

Iron is responsible for producing blood cells and building muscle.  In addition, it is particularly important for young children during periods of rapid growth.  So,

crying little girl in purple shirt
Holistic Care Blog

Tips for Cooperating With Your Toddler

Disciplining children can be difficult for any parent, especially during the toddler years.  However, as difficult as it may be, it is important for you

Omega-3 Fatty Acids in salmon
Holistic Care Blog

Omega-3 Fatty Acids

Omega-3 fatty acids are essential fatty acids responsible for forming certain receptors in our cell membranes.   They help us to make hormones that assist in

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