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Holistic Care Blog

Holistic Care Blog

Zinc

Zinc is a vital nutrient related to protein intake and blood clotting. This nutrient is also key in regulating inflammatory cell activity. It plays an

Holistic Care Blog

Epstein-Barr Virus

 Epstein-Barr virus, or EBV, is a common herpes virus that affects most humans throughout the world.  This is the virus that causes mononucleosis, also commonly

Kale
Holistic Care Blog

Vitamin K

Vitamin K is a vital nutrient responsible for blood clotting.   It is also useful in promoting healthy bones and is necessary for keeping bones strong

little kid with migraine
Holistic Care Blog

Migraines

Migraines are often described as recurrent headaches with symptom-free gaps between them. They can last anywhere from a few hours to a few days and

Holistic Care Blog

Vitamin E

Vitamin E is a vital nutrient responsible for liver function, disease prevention, immunity, and skin, and eye health.   This vitamin acts as an antioxidant, which

Holistic Care Blog

Traveling with Children

Traveling overseas with children can be as rewarding as it can be difficult.  Just the logistics of bringing a child somewhere that isn’t home can

Holistic Care Blog

Magnesium

Magnesium is a vital nutrient responsible for many metabolic functions.  In addition, it helps to transport calcium and potassium ions in the body, contributing to

Holistic Care Blog

Headbanging and Rhythmic Motion in Toddlers

Children often soothe themselves to sleep by headbanging and/or body rocking.  Up to 20% of babies and toddlers headbang or move rhythmically during early childhood. 

Holistic Care Blog

UTIs

Urinary tract infections, or UTIs, are fairly common in kids.  UTIs usually indicate that bacteria has infected the urinary tract (urethra, bladder, and/or kidneys) through

Holistic Care Blog

Iron

Iron is responsible for producing blood cells and building muscle.  In addition, it is particularly important for young children during periods of rapid growth.  So,

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